When FREAK-Strength first started out he ate whatever he wanted.  FREAK-Strength had a very skinny build so he really didn’t have to watch what he ate.

As time went on, FREAK-Strength gained enormous strength and endurance and it wasn’t until FREAK-Strength was benching 500 pounds, squatting 500 pounds, and deadlifting 315 pounds for reps. that he then began to focus on the diet.

FREAK-Strength would have made the same gains had he begun with the diet when he began training.  It would have allowed him to get to the top-level faster.  But like him if you don’t or can’t afford to invest some money in eating the following things you will still see FREAKISH gains over time.

FREAK-Strength works with one of the leading natural hormone doctors in the fitness industry and this is what he now consumes.

All of the information below is provided to you as a free service.  We have added links to product’s that you can buy but FREAK-Strength does not make money from any of the products listed below:

Fish – Salmon is the best but as long as you make some type of fish a source of protein you will increase your strength and endurance faster.

Free Range Whole Eggs – Raw or keep the yolk a bit runny or soft.  The cholesterol in the eggs is needed to produce testosterone.  FREAK-Strength has 4 eggs a day.  It won’t increase your cholesterol.  That is basically a myth.  FREAK-Strength has very low cholesterol.

Free Range Grass Fed Buffalo/Bison

Vegetables, Fruits, Lentils, Yams, Quinoa, and white rice in small amounts.  FREAK-Strength goes with the white over brown rice as the doctor recommends contrary to information that is out there.

Eliminate all or most sugar.  FREAK-Strength drinks a Coca-Cola everyday and he still gets results.  Eliminate processed foods and man-made carbohydrates.  Chips, pasta, bread are all examples of things you should eliminate from your diet.

Healthy Fats – They help produce testosterone. RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds, and egg yolks.

Natural herbs and Vitamins – The following herbs will help boost your testosterone levels naturally.  FREAK-Strength started to get more energy when he began taking these herbs.  He also saw an increase in lean muscle mass when tested in a laboratory by medical physicians and FREAK-Strength also noticed a decrease in the small amount of belly fat he had before he started the diet.

-Testofen Fenugreek Extract

-Avena Sativa Extract

-Tongkat Ali Extract

-Maca Root

-Bulgarian Pro-Tribulus Terrestris Extract

-Stinging Nettle


Below is an all natural testosterone increasing supplement FREAK-Strength takes every day and it has helped increase his performance.  Again, FREAK-Strength does not make money for referring or endorsing any of the following products.  He is just sharing what has worked for him.

All Natural Testosterone Increase Formula

The ingredients for the all natural testosterone formula are listed below.

Vitamin D-3
133 IU
5 MG
5 MG
Zinmax® Zinc Picolinate
10 MG
Testosterone Optimizer™
600 MG
Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
Avena Sativa Extract (Oat Straw 100:1)
Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
Maca Root (.6% macamides and macaenes Extract)
LH, FSH, SHBG Optimizer™
300 MG
Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
Stinging Nettle (95% Extract) (Urtica Dioica)
Ginger Extract (10% gingerols)
PDE-5 & Nitric Oxide Optimizer™
305 MG
Xanthoparmelia Scabrosa (Piperazine 35%)
AAKG (L-Arginine Alpha Ketoglutarate)
Stress & Cortisol Optimizer™
175 MG
Horny Goat Weed (Epimedium; Icarrin 60% Extract)
Sensoril® Ashwagandha extract (32% oligosaccharides, 10% withanolide glycoside conjugates]
Female Hormone Optimizer™
110 MG
White Button Mushroom Extract 10:1 (Agaricus bisporus)
Vitex Agnus Castus (1.5% Agnusides)
DHT Optimizer™
10 MG
Zinmax® Zinc Picolinate
Dopamine Optimizer™
150 MG
Macuna Pruriens Extract (25% L-Dopa)