Schedule

FREAK-Strength Beginner Level 1 Schedule

This is a program for everyone any anyone looking to get FREAKISH results easily, safely, and quickly over time.  Everyone’s body is different and everyone has different strengths and weaknesses.

Here we are going to focus on your strengths.  Everyone also has different goals.  We are going to focus on what you can do so that you can pass well beyond any goal you have in mind.

If you want to build FREAKISH strength you have to consider your body type and the genetics you were given.  FREAK-Strength was given a slender build.  As a kid he could do a lot of push ups so that is where he started.

Others might be overweight and have a goal of first wanting to lose that weight and then build strength and endurance.  You are at the right place.

Others might want to gain an enormous amount of weight and power.  This is the right place for you also.

Others may have plateaued and need to find a way to not only break through to the next level but to skip a level.  You are at the right place.

You are going to build your own schedule with the options we provide below quickly and easily.

Where do you want to see the biggest impact?

When do you want to see the impact occur?

How will you create that transformation in the beginning?

What equipment will you need to accomplish your transformation.

Your Goal: Transform 1 body part in a FREAKISH way and condition your mind for super human results.

Here is how FREAK-Strength began.  We recommend at the Beginner Level you do the same and you will experience similar results.  If you have experience we still recommend starting at the Beginner Level so you can condition and train your mind for LIMITLESS results.

FREAK-Strength began when he was at the lowest point in his life when he lacked the greatest physical and mental strength.  The only thing he could do was push ups.

His first day he struggled to do 10 push ups.  This coming from a guy that had once been able to do 70 push ups in 1 minute.  Talk about being discouraged.  FREAK-Strength decided not to set any goals.  The only commitment be made was to focus all of his energy on one thing everyday.  Push ups.

Over the course of a month, 10 push ups turned into 20 which turned into 40 and then 100.  When FREAK-Strength hit 100 he got inspired and so will you and some point during this process.

FREAK-Strength thought if he could do 100 FREAK-Strength knew he could do 200. So he started doing sets of 25 push ups and then we would rest.  And then FREAK-Strength would do another 25 until he worked his way up to 200 push ups a day.

His body and mind struggled a lot during the first few weeks but then something changed in his body and more importantly, his mind.

His body knew he could do 25 push ups whenever he wanted.  And his mind began to fight less to deter him from progressing.  Instead, he began conditioning his mind and his mind began telling him just do another 25.

And he would.  And everyday it would get a little easier and a little easier.  FREAK-Strength still had to push himself.  But with enough rest in-between sets, his mind knew he could do another 25 and another 25 and another 25 until he got to 1000 push ups in a day.

Once FREAK-Strength got there he knew the mind-body connection was the single most important thing you could utilize to build FREAKISH strength and endurance.

The physical results spoke for themselves.  FREAK-Strength went from being scrawny to having a chiseled chest in just over 5 weeks just doing push ups.  This ran contrary to everything he knew about training.  He was taught:

– Don’t train the same body part everyday.

– Have a regimented workout routine where you measure your rest times.  FREAK-Strength didn’t do that.  He just rested as long as he need to in order to feel full recovery and then do another 25 push ups.  He wanted to accumulate volume.  As many repetitions as possible throughout the day or training session.

-Sleep is absolutely critical to muscle growth.  During the Beginner Level FREAK-Strength got on average 3 hours of sleep a night but was able to rest during the day.  Not sleep for 10 or 15 minutes during the day but just rest.

-Diet is critical.  FREAK-Strength had always focused on diet in the past and ended up with average results.  This time FREAK-Strength ate 2 bagels and a cup of water in the morning.  Some vegetables and rice in the afternoon and sometimes didn’t even have dinner.  And FREAK-Strength experienced the largest expansion of his chest, acquired the most strength, and endurance far beyond what he thought was humanly possible for him.

(Now that FREAK-Strength is at the FREAK-Strength Level, he has acknowledged that diet, sleep, and allowing certain muscles the chance to rest began helping him gain more strength and endurance during the Intermediate through FREAK-Strength Levels.  He does, however, emphasize the importance of the mind-body connection above all else.  The only way to get FREAKISH strength and endurance is by going through the Beginner Level to prepare your mind and body)

After 1000’s of push ups a week FREAK-Strength had conditioned his mind and body to do a LIMITLESS amount.  When he woke up in the morning he didn’t set out to do a certain number of push ups.  He woke up and knew he could do 25 so he did.  And, at a point, your mind believes there is no end to the amount your body is capable of.  It is at this point your mind believes you can do 2000 or 3000 or 4000 if you can just do 25 more.

FREAK-Strength saw this as a major breakthrough.  He had achieved more with this simple formula than he had with everything he had learned online, playing sports, reading books and training with trainers.

FREAK-Strength did it without weights, diet, enough sleep, a trainer or supplements.  He then began to apply the same method to what had been throughout his life his weakest body part – FREAK-Strength’s legs.

At the age of 18 FREAK-Strength had difficulty squatting 135 pounds.  So he applied the same method to his legs and it worked.

FREAK-Strengths legs began to transform by simply adding squats to his daily routine.  Understanding the importance of focusing all of your energy on just 1 body part, FREAK-Strength would wake up everyday and focus on just doing 50 squats without weights and build the strength and endurance in his legs that he had already done with his chest.

Not wanting to lose the strength and endurance he had gained in his chest he would also do push ups for 5 minutes after and only after he completed his leg squats.

FREAK-Strength noticed the same experience when he began doing leg squats.  His mind tried to talk him out of doing the squats but he just did the same thing that he had done with his chest and sure enough over a 5 week period his mind adjusted to LIMITLESS.

He could do 1000’s of squats a day if he wanted but more importantly he had begun to build an unbreakable mental foundation.  FREAK-Strenth’s mind no longer allowed ideas of impossibility.  Now, the acquisition of an unlimited amount of strength and endurance was a part of his programming.  FREAK-Strength had rewired his brain and the body followed.

Next was the deadlift.  FREAK-Strength attacked this exercise with the same calm effortless approach he used for his chest and legs.  He never used psyc-up techniques the way he was taught, he didn’t have motivational music or positive affirmations.  FREAK-Strength just took a simple but important exercise and said “I can do this as many times as I can to start” and just built on that slowly until his mind adjusted to LIMITLESS.

Physically, the workouts became effortless.  But he now had targeted the three most important parts of the human body.  The chest, legs and back.  FREAK-Strength was ready to move on and created an Intermediate Level involving weights but he did so in an unconventional way.

You are going to build your own schedule with the options we provide below quickly and easily for the Beginner Level:

This is a Strength and Endurance Program.  Once you have selected the part of the body you want to target you have to commit to doing it everyday, with as much frequency as possible.  The idea here is repetition repetition repetition. Your body has to get used to the movement and your mind will adjust.  This is all about getting your mind to adjust.

We have worked with Olympic Athletes who believed they had peaked.

We have shown world record holders in various sports how to shatter their previous best.

The military uses some of our methods for endurance and strength building.

And average people can use the same techniques to not only become above average but world-class if they want in a specific event or task.

This May Come Across As Overly Simple But Your Schedule Depends On You And Your Willingness To Just Do the Same Thing FREAK-Srength Did So You Will Gain Similar Results.

SCHEDULE

Pick a part of your body that you want to begin with.  The part that you believe will be the easiest.  Your choices are chest, legs, and back.

After you have selected a starting place you will follow the same routine FREAK-Strength followed as described above.  The goal is to get your mind prepared for the Intermediate, Advanced and FREAK-Strength Levels.

If you have selected chest you will be doing push ups everyday until your mind has a breakthrough and you are able to do a LIMITLESS amount.  Everyone that does this program has complete certainty as to when that moment arrives.

Once that moment arrives begin targeting either the legs or back while maintaining a small maintenance session of the chest after you complete the daily routine for the second part of the body you are targeting.

If you have selected legs as the second muscle group you will be doing squats everyday until your mind has a breakthrough and you are able to do a LIMITLESS amount.  Everyone that does this program has complete certainty as to when that moment arrives.

Maintain a small maintenance session of the chest after you complete the daily routine for your legs.

The maintenance session for your chest should last 5 minutes non-stop until you can’t go any further.  Stop the clock.  Rest and recover.  Resume until you complete the 5 minutes.  Stopping and starting until you can do push ups for 5 minutes uninterrupted.

Once that moment arrives for your legs of being able to do a LIMITLESS amount, begin targeting the third and final muscle group. The back.  You will be doing deadlifts everyday until your mind has a breakthrough and you are able to do a LIMITLESS amount.  Everyone that does this program has complete certainty as to when that moment arrives.

Maintain a small maintenance session of the chest and legs after you complete the daily routine for your back.

The maintenance session for your chest should last 5 minutes non-stop until you can’t go any further.  Stop the clock.  Rest and recover.  Resume until you complete the 5 minutes.  Stopping and starting until you can do push ups for 5 minutes uninterrupted.

The maintenance session for your legs should last 5 minutes non-stop until you can’t go any further.  Stop the clock.  Rest and recover.  Resume until you complete the 5 minutes.  Stopping and starting until you can do squats for 5 minutes uninterrupted.

If you are a beginner it is highly recommended that you complete this stage level without the use of supplements, protein powder, creatine, vitamins, hormones, steroids or any other type of enhancers.  This level is used to create superhuman mental capacity, determination, and a physical foundation that you build yourself.  This tells your mind you are not relying on any type of outside influence and is key to gaining FREAKISH strength and endurance.  See you at the Intermediate Level.

For experienced athletes we recommend the same.  Cut out any and all enhancers in order to develop your superhuman mental capacity.  After completing the Beginner Level, returning to or adding supplements will allow you to progress at a faster rate.